CarrieBeth Sherwood of Conway, a personal trainer with the Conway Regional Health & Fitness Center, is leading a class that changes how pregnant women and post natal moms view fitness. CarrieBeth is an ACE certified personal trainer and an Oh Baby! Fitness certified teacher.
Did you ever wish you were a frog? No? Well, neither have I to be honest. But if we were frogs at least we could “eat what bugs us” to quote some lyrics from a children’s musical at our church that my wife directed a number of years ago.
A house is definitely not a home until personal touches are added. For Nikki Burk of Conway, these personal touches have everything to do with family, fun and friendship.
Our ability to hear is not the same as our ability to understand. Hearing sensitivity is a function of the ear. Speech understanding is a function of the brain. The outer ear, ear drum, ossicles, cochlea etc. function to collect sound and transmit it to the auditory cortex of the brain.
Most Realtors want a well-informed home Buyer who’s prepared to take on the responsibility of home ownership. Of course, not everyone is enlightened about the home buying process when they start out to purchase a home.
“Florals? For spring? Groundbreaking.” Miranda Priestley’s famed remark from The Devil Wears Prada may live on in infamy. That said, each year we get a better reoccurrence of this oldie-but-goodie, and there are new ways to make this old look seem cool again.
Cats and dogs are beloved members of the family, and when they aren’t feeling well, it can put a damper on all family activities. Parasites can be a problem for companion animals. Fortunately for family pets, parasites are highly treatable.
• 2 – 3 pounds chuck roast
• 1 ½ pounds baby red potatoes
• 1 pound baby carrots, cut and peeled
• 1 package Lipton Onion Soup mix
• 1 white onion, roughly chopped
• 3 cups beef stock (may substitute 1 cup with red wine)
• 1 pound ground beef
• 1 jar (26 ounce) spaghetti sauce
• 1 cup water
• 1 container (15 ounce) Ricotta cheese
• 1 pkg. (7 ounce) Mozzarella cheese, divided
• 1/4 cup Grated Parmesan cheese, divided
• 1 egg
• 2 pounds skinless, boneless, chicken breasts (fresh or frozen)
• 1 packet taco seasoning mix
• 1 (16 ounce) jar salsa
• ⅓ cup chopped fresh cilantro
• Juice from 2 small limes
My family moved to a new home. We are still in Conway, Arkansas and we are slowly settling in to our new space. We love it! I walk around my house every day and thank God for it.
She mothered a nation, perhaps even a world, or at least the Allied World. Many say she mothered strangers better than she did her own brood. Either way, Mrs. Winston Churchill played a pivotal part in the victory of World War Two. And yet, her name is barely known.
Question: “Do you have any tips for balancing work, children, and community service duties? I often feel like “I’m robbing Peter to pay Paul” to balance all of my commitments in life!”
Business Name: Simmons Bank
Job Title: Mortgage Loan Officer
Description of your business or job title: I’ve been in banking at Simmons for 17 years this month. Started as a drive thru teller and worked my way here.
Ryan and Kim Raup’s teenagers are a talented bunch. They are also actively involved in their community.
Faulkner County residents who are also art enthusiasts have likely heard of local artists V. Noe and Steve Griffith. Not only can their work can be seen throughout Conway and the surrounding areas, it can be found throughout the country in businesses and private residences.
Twenty-one years ago, Jeff and Lori Standridge bought a piece of land in what was then far-west Conway, built a house in which to raise their two daughters, and invested themselves in creating a safe and happy place to live.
Lisa Gamble recently celebrated her 50th birthday at a brunch in her honor. Hosted by her mother, Donna Hambuchen, sister, Kimberly Hambuchen, and sister-in-law, Lorri Hambuchen, friends gathered at Donna’s home to honor Lisa on her special day.
Vesta’s Boutique celebrated its grand opening in Conway with a ribbon-cutting.
Owner Melissa Tanner said Vesta’s started 18 years ago in Little Rock and was named after the Roman goddess of home and heart.