Stay Active - Stay Sharp

No matter what age you happen to be right now, like the lyrics say in a song by the Swedish electro-pop recording artist Seinabo Sey, “You ain’t getting any younger, are ya?” Fact is, the older I get the more obvious – and frankly – frustrating that is.

Love and Good Deeds

One day I was sitting on my couch and talking about my need to exercise. My oldest son Jake said, “Put on your shoes.” I was surprised and asked him, “Why?” He said, “Stop talking about it. Let’s do it.”

Facelift Without a Knife?

A microcurrent facial is often referred to as a “natural” facelift. This safe and painless facial helps erase fine lines and wrinkles, while firming your skin and defining your features. It improves muscle tone, reduces puffiness, increases cellular activity, and tightens pores.

The Salad's of Summer

We asked our friends to send us their go-to summer salad recipes. These light and fresh salads make for perfect side dishes, as well as main courses, and are easy to make. Here are four delicious summer salads for your next get-together. Enjoy!